Nutrition

Healthy Mindset for 2021

MANAGING BEHAVIOR CHANGES

• Time Savers for a Healthy Lifestyle
• When Stress and a Busy Schedule Get You Off Track
• Goals vs. Outcomes
• Can Comfort Food Be Beneficial?
• Steps to Behavior Change
• Fullness vs. Satiety
• What If You Hate Vegetables?
• Smart Snacking

NUTRITION TIPS

• Tips to Lower Your Cholesterol
• Tips for Decreasing High Blood Pressure
• Bone Mass Isn’t Just About Calcium
• Is Salt Really Bad for You?
• There’s More to Calories Than A Number
• Coffee & Hydration
• How to Get Enough Water Throughout the Day
• Is Intermittent Fasting for You?
• Nutrition Tips When Sick

FOOD ALLERGIES

• Many Names of Corn
• Many Names of Soy
• Many Names of Wheat
• How to do an Elimination Diet
• Food Allergy or Intolerance?

READING FOOD LABELS AND INGREDIENTS

• New Food Label
• Calorie Terms
• Fat Terms
• Dairy Terms
• Sodium Terms
• Difference in Steel Cut, Rolled, and Instant Oats

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